Singing when unwell can be challenging, but there are ways to minimize strain and still perform effectively. Here are four tips to help you manage:
1. Stay Hydrated
- Drink Water: Keep your vocal cords well-lubricated by drinking plenty of water. Aim for room temperature or warm water, as cold water can constrict your vocal cords.
- Avoid Caffeine and Alcohol: These can dehydrate you and irritate your throat.
- Steam Inhalation: Inhale steam from hot water to soothe and hydrate your vocal cords. You can add a few drops of eucalyptus oil for added relief.
2. Warm Up Gently
- Gentle Warm-Ups: Do gentle vocal exercises to warm up your voice. Start with humming or lip trills to get your vocal cords moving without too much strain.
- Avoid High Notes: Refrain from singing high or loud notes during your warm-up. Focus on the comfortable part of your range to avoid further irritation.
3. Modify Your Technique
- Sing Softer: Reduce the volume to avoid putting too much pressure on your vocal cords. Use a microphone to help project your voice if needed.
- Focus on Breath Support: Use proper diaphragmatic breathing to support your voice and reduce strain on your throat.
- Articulation and Diction: Enunciate clearly to ensure your words are understood without having to push your voice.
4. Rest and Listen to Your Body
- Vocal Rest: Limit speaking and singing outside of necessary performances to give your voice a chance to heal.
- Listen to Your Body: Pay attention to how your voice feels. If you experience pain or significant discomfort, it’s best to rest entirely and seek medical advice if necessary.
- Avoid Whispering: Whispering can strain your voice more than speaking softly, so try to speak in a normal, quiet tone instead.
Taking these precautions can help you preserve your voice and reduce the risk of further damage when you’re not feeling your best.















Hollie Gibson was terrific as the dog and there were other fantastic performances from the following students as well: